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Human Kinetics - Dumbbell Training By Allen Hedrick http://www.humankinetics.com/products/all-products/Dumbbell-Training?associate=5244 Maximum results with minimal equipment. Dumbbells have always been a strength training staple because of their ...
Dumbbell Training: Amazon.co.uk: Allen Hedrick: 9781492587002: Books
Allen Hedrick - Head Strength and Conditioning Coach - Colorado State University-Pueblo | LinkedIn
Dumbbell Training: Amazon.co.uk: Allen Hedrick: 9781492587002: Books
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Human Kinetics - According to Allen Hedrick, author of Dumbbell Training, when training for power the workout should consist of one to six repetitions and extended rest times of two to three
Optimal Performance Training for Football by Allen Hedrick