Storm Fitness Academy Ltd - The squat to overhead arm swing with rotation is a fantastic dynamic stretch to hit a large group of muscles. Ten reps each side before your workout (
![Side half length portrait of lovely local dark skinned Tahitian girl dancer swinging her hips in grass skirt with arms out Stock Photo - Alamy Side half length portrait of lovely local dark skinned Tahitian girl dancer swinging her hips in grass skirt with arms out Stock Photo - Alamy](https://c8.alamy.com/comp/AF4R70/side-half-length-portrait-of-lovely-local-dark-skinned-tahitian-girl-AF4R70.jpg)
Side half length portrait of lovely local dark skinned Tahitian girl dancer swinging her hips in grass skirt with arms out Stock Photo - Alamy
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Side View of Young Funky Blonde Woman Dancing with Hair Flowing Over Her Face. Stock Image - Image of cutout, active: 108650047
![Side view of energetic female dance performer posture. Full body length isolated over white background Stock Photo - Alamy Side view of energetic female dance performer posture. Full body length isolated over white background Stock Photo - Alamy](https://c8.alamy.com/comp/KHKH0J/side-view-of-energetic-female-dance-performer-posture-full-body-length-KHKH0J.jpg)
Side view of energetic female dance performer posture. Full body length isolated over white background Stock Photo - Alamy
![Side view of passionate dance hall or jazz dance dancer swinging arms looking down. Full body length portrait isolated on white background Stock Photo - Alamy Side view of passionate dance hall or jazz dance dancer swinging arms looking down. Full body length portrait isolated on white background Stock Photo - Alamy](https://c8.alamy.com/comp/KFK2X4/side-view-of-passionate-dance-hall-or-jazz-dance-dancer-swinging-arms-KFK2X4.jpg)